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Household Health & Fitness Day, June 2021

You will also take the American College of Sports Medicine Certified Personal Trainer Examination to obtain certification. You also can proceed your training at a four-year establishment.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

On average, your heart beats about 100,000 occasions per day, pumping nutrients and oxygen throughout the physique. Taking this hard-working group of muscles as a right … Read More